A few friends have sworn on the positive effect on their body when they started attending yoga classes. Some said they don’t get tired easily while others said their bodies feel relaxed after every session and some others said they lost weight. I really need all of those in my body that I’m browsing the net where I can attend yoga classes that fit my schedule and are affordable.
As I was browsing and checking what I need to prepare, one site mentioned that I need yogitoes skidless towel to ensure that the yoga mat won’t get wet; also because beginners tend to perspire more compared to those who have been doing it already. But of course to those who will be doing bikram yoga, it is highly recommended.
Hopefully I’ll be able to find the right exercise for me and attain the goal that I have been aiming for a long time!